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	<title>Ramblings &#8211; Dzamage</title>
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	<title>Ramblings &#8211; Dzamage</title>
	<link>https://dzamage.ca</link>
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	<item>
		<title>A new standard scale for spiciness</title>
		<link>https://dzamage.ca/2026/05/07/a-new-standard-scale-for-spiciness/</link>
					<comments>https://dzamage.ca/2026/05/07/a-new-standard-scale-for-spiciness/#respond</comments>
		
		<dc:creator><![CDATA[Dzamage]]></dc:creator>
		<pubDate>Thu, 07 May 2026 17:02:56 +0000</pubDate>
				<category><![CDATA[Hot Sauce]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Food]]></category>
		<guid isPermaLink="false">https://dzamage.ca/?p=400</guid>

					<description><![CDATA[I'm tired of the lack of consistency for hot sauce/food spiciness scales (and don't even come at me with that Scoville crap). I'm done, I made my own scale and everyone should use it.]]></description>
										<content:encoded><![CDATA[
<p class="has-large-font-size wp-block-paragraph">I&#8217;m tired of the lack of consistency for hot sauce/food spiciness scales (and don&#8217;t even come at me with that Scoville crap). <strong>I&#8217;m done, I made my own scale and everyone should use it.</strong></p>



<span id="more-400"></span>



<h2 class="wp-block-heading">Too many damn scales</h2>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1000" height="1000" src="https://dzamage.ca/wp-content/uploads/2026/04/HeatMeter.png" alt="" class="wp-image-406" srcset="https://dzamage.ca/wp-content/uploads/2026/04/HeatMeter.png 1000w, https://dzamage.ca/wp-content/uploads/2026/04/HeatMeter-300x300.png 300w, https://dzamage.ca/wp-content/uploads/2026/04/HeatMeter-150x150.png 150w, https://dzamage.ca/wp-content/uploads/2026/04/HeatMeter-768x768.png 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p class="wp-block-paragraph">Look at the bottle or website of your favourite hot sauce and you&#8217;re bound to see at least some variation of the mess above. You got 5-point scales, 6-point scales, 10-point scales, 12-point scales, thermometers, mild/medium/hot scales, and of course the mother of all scales: Scoville. They are all trying to tell us how much hurt these sauces will inflict without any consistency, standard, or accuracy. I applaud their effort, but it&#8217;s time for something better.</p>



<h2 class="wp-block-heading">Scoville is meaningless</h2>



<p class="wp-block-paragraph">Well, what about Scoville? On the surface it seems like the best scale and is as close to an objective standard as we can get. True, but it has it&#8217;s problems too:</p>



<ul class="wp-block-list">
<li><strong>It&#8217;s not human.</strong> The range goes from 0 to (as of today) 2,693,000. What does that mean? Is 400,000 hot? who knows.</li>



<li><strong>It&#8217;s not feasible.</strong> Most sauces don&#8217;t have a Scoville rating because it&#8217;s not easy to calculate.</li>



<li><strong>Perception varies.</strong> Take for example DA&#8217;BOMB Beyond Insanity. This sauce has a measly Scoville rating of 135,600. I can tell you that anyone who has ever tried that sauce knows it feels a helluva lot hotter than that.</li>
</ul>



<h2 class="wp-block-heading">The new standard (Dzamage)</h2>



<p class="wp-block-paragraph">I designed my scale for how humans consume hot sauce. The result is a 12 point scale that answers the question: </p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">How would it feel to the average person to consume a standard dinner-sized plate (10-12&#8243;) of food (evenly distributed approximately 1&#8243; thick) with a moderate drizzle of hot sauce applied.</p>
</blockquote>



<p class="wp-block-paragraph">There are a couple exceptions to this rule:</p>



<ol class="wp-block-list">
<li>If the sauce is prepared for a specific use case (such as chicken wings), the test would instead be for that specific use case in a restaurant-sized serving. So in the case of a wing sauce, the test would instead be for 100% coverage of 8 standard sized wings.</li>



<li>If the test is not sauce related, but rather a feature of a dish or drink, the test would instead be for full consumption of a restaurant-sized serving of that dish or drink.</li>
</ol>



<h2 class="wp-block-heading">Wait a sec, what&#8217;s a moderate drizzle?</h2>



<p class="wp-block-paragraph">I knew you would ask, so here&#8217;s a detailed diagram:</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" src="https://dzamage.ca/wp-content/uploads/2026/05/IMG_0022-1024x1024.png" alt="" class="wp-image-409" srcset="https://dzamage.ca/wp-content/uploads/2026/05/IMG_0022-1024x1024.png 1024w, https://dzamage.ca/wp-content/uploads/2026/05/IMG_0022-300x300.png 300w, https://dzamage.ca/wp-content/uploads/2026/05/IMG_0022-150x150.png 150w, https://dzamage.ca/wp-content/uploads/2026/05/IMG_0022-768x768.png 768w, https://dzamage.ca/wp-content/uploads/2026/05/IMG_0022-1536x1536.png 1536w, https://dzamage.ca/wp-content/uploads/2026/05/IMG_0022.png 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Now that we have the parameters sorted out, here&#8217;s how the scores are distributed:</p>



<h2 class="wp-block-heading">The Dzamage Scale (DZ)</h2>



<h3 class="wp-block-heading">1 DZ</h3>



<p class="wp-block-paragraph">1. No perceived heat at all. For example Ranch salad dressing is a 1.</p>



<ol class="wp-block-list">
<li></li>
</ol>



<h3 class="wp-block-heading">2 &#8211; 4 DZ (Mild)</h3>



<p class="wp-block-paragraph">The mild range is assigned 3 values:</p>



<p class="wp-block-paragraph">2. Barely perceivable heat</p>



<p class="wp-block-paragraph">3. Left wanting much more heat</p>



<p class="wp-block-paragraph">4. Left wanting a bit more heat</p>



<h3 class="wp-block-heading">5 &#8211; 9 DZ (Goldilocks)</h3>



<p class="wp-block-paragraph">I&#8217;ve given the most range to the Goldilocks zone, because variety is the spice of life (pun intended). Some dishes you want a bit spicier than you would normally, some you want a bit milder. </p>



<p class="wp-block-paragraph">5. A bit more mild than perfect (edge of enjoyability)</p>



<p class="wp-block-paragraph">6. A tad milder than perfect</p>



<p class="wp-block-paragraph"><strong>7. The Perfect amount of heat</strong></p>



<p class="wp-block-paragraph">8. A tad hotter than perfect</p>



<p class="wp-block-paragraph">9. A bit more hot than perfect (the edge of comfort)</p>



<h3 class="wp-block-heading">10 &#8211; 12 DZ (Hot)</h3>



<p class="wp-block-paragraph">Much like the mild range, the hot range is given 3 values:</p>



<p class="wp-block-paragraph">10. Uncomfortably hot</p>



<p class="wp-block-paragraph">11. Painfully hot</p>



<p class="wp-block-paragraph">12. Dangerously hot</p>



<h3 class="wp-block-heading">13 DZ</h3>



<p class="wp-block-paragraph">13 Dzamage (which isn&#8217;t an official value) is reserved for one thing and one thing only, pure capsaicin extract and nothing else.</p>



<h2 class="wp-block-heading">Feel free to use this scale</h2>



<figure class="wp-block-image size-large"><a href="https://dzamage.ca/wp-content/uploads/2026/05/DZScale.png"><img decoding="async" width="1024" height="700" src="https://dzamage.ca/wp-content/uploads/2026/05/DZScale-1024x700.png" alt="" class="wp-image-430" srcset="https://dzamage.ca/wp-content/uploads/2026/05/DZScale-1024x700.png 1024w, https://dzamage.ca/wp-content/uploads/2026/05/DZScale-300x205.png 300w, https://dzamage.ca/wp-content/uploads/2026/05/DZScale-768x525.png 768w, https://dzamage.ca/wp-content/uploads/2026/05/DZScale.png 1492w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="wp-block-paragraph">In fact, I encourage it&#8217;s usage. Put it on your bottle, website, whatever. If you want, link back here so that people know what it means. I dream of a world with a consistent standard for spicy: consistant, human-friendly, and easy to determine. </p>



<p class="wp-block-paragraph"></p>
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			</item>
		<item>
		<title>Rule 8: The big secret (experts are mythical creatures)</title>
		<link>https://dzamage.ca/2026/04/16/rule-8-the-big-secret-experts-are-mythical-creatures/</link>
					<comments>https://dzamage.ca/2026/04/16/rule-8-the-big-secret-experts-are-mythical-creatures/#respond</comments>
		
		<dc:creator><![CDATA[Dzamage]]></dc:creator>
		<pubDate>Thu, 16 Apr 2026 16:29:00 +0000</pubDate>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Octavo]]></category>
		<guid isPermaLink="false">https://dzamage.ca/?p=312</guid>

					<description><![CDATA[You are an imposter and a fraud, and you’re just pretending you know what you’re doing. There, now that we have that out the way, we can move on; welcome to the club.]]></description>
										<content:encoded><![CDATA[
<p class="has-large-font-size wp-block-paragraph">You are an imposter and a fraud, and you’re just pretending you know what you’re doing. There, now that we have that out the way, we can move on; welcome to the club.</p>



<span id="more-312"></span>



<p class="wp-block-paragraph">I&#8217;ve met a lot of experts in my career, and I can tell you something I&#8217;ve noticed. The really good ones that really know what they&#8217;re doing&#8230; they&#8217;re completely lost like me and you. It&#8217;s the ones that are arrogant enough to actually believe they know everything that you have to worry about. <strong>Those are the true imposters.</strong></p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">If you can&#8217;t dazzle them with brilliance, baffle them with bullshit.</p>



<p class="wp-block-paragraph">–W.C. Fields</p>
</blockquote>



<p class="wp-block-paragraph">As someone who has been called an expert many times, I can assure you experts don’t exist. We are all pretending we know what we are doing and we are all making it up as we go. At this point, the world is changing so fast that as soon as you think you have a handle on something, the world has already moved on and you&#8217;re a decade behind. <strong>So, stop worrying about labels and about being good-enough, and just do the work.</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><em>This story is part of an ongoing series diving into the origins of each of rules outlined in Octavo (My eight-fold principles of life and work). <a href="https://8vo.ca/" data-type="link" data-id="https://8vo.ca/" target="_blank" rel="noreferrer noopener">Click here to see the full set of rules and to download and print your own copy of the rules and Zine.</a></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg" alt="8vo" class="wp-image-166" srcset="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg 1000w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-300x300.jpg 300w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-150x150.jpg 150w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-768x768.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<p class="wp-block-paragraph"><em>Octavo (8vo) is both a format and a philosophy; it is a sheet of paper folded into 8 equal sections to form a book, and it is a philosophy folded into eight principles to form the architecture of how we work and live. Keep these principles posted wherever your work is done and refer to them often. Keep the zine in your back pocket at all times and refer to it when tempted to stray. Both the principles and the zine are provided here for free and can be printed from any monochrome printer that accepts legal-sized paper. Distribute as you see fit to your friends, family, and colleagues (but do not modify).</em></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Rule 7: Be selfish with time (meeting ≠ work)</title>
		<link>https://dzamage.ca/2026/04/09/rule-7-be-selfish-with-time-meeting-%e2%89%a0-work/</link>
					<comments>https://dzamage.ca/2026/04/09/rule-7-be-selfish-with-time-meeting-%e2%89%a0-work/#respond</comments>
		
		<dc:creator><![CDATA[Dzamage]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 17:00:47 +0000</pubDate>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Octavo]]></category>
		<guid isPermaLink="false">https://dzamage.ca/?p=299</guid>

					<description><![CDATA[Get your priorities in life straight. I know a lot of very busy people who do very little.]]></description>
										<content:encoded><![CDATA[
<p class="has-large-font-size wp-block-paragraph">Get your priorities in life straight. I know a lot of very busy people who do very little.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="600" height="373" src="https://dzamage.ca/wp-content/uploads/2026/04/Title_Time.png" alt="Be selfish with time" class="wp-image-310" srcset="https://dzamage.ca/wp-content/uploads/2026/04/Title_Time.png 600w, https://dzamage.ca/wp-content/uploads/2026/04/Title_Time-300x187.png 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>



<span id="more-299"></span>



<p class="wp-block-paragraph">Many confuse being busy with getting work done; these are not the same. This especially goes for meetings. More often than not, meetings are a waste of time that could have been better spent actually working. Avoid them if at all possible. If you don&#8217;t need to be on one, decline it (or at least ask if your attendance is necessary). I&#8217;ve seen calendars packed full of these things, to which I usually ask the poor soul caught in meeting hell, &#8220;when do you actually do work?&#8221; Even if your calendar isn&#8217;t packed solid, meetings sit as boulders in your day that knock you out of your <a href="https://www.headspace.com/articles/flow-state" data-type="link" data-id="https://www.headspace.com/articles/flow-state" target="_blank" rel="noreferrer noopener">flow state</a>. If you&#8217;re running a meeting, do everyone a favour and make it as short as possible (or better yet, cancel it if it&#8217;s not necessary).</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">By-ends and silver Demas both agree;<br>One calls, the other runs, that he may be<br>A sharer in his lucre; so these do<br>Take up in this world, and no further go.</p>



<p class="wp-block-paragraph">– John Bunyan</p>
</blockquote>



<p class="wp-block-paragraph">Now onto more important things: your time is precious and it belongs to you. Guard it with your life, because it is your life. Understand your priorities and say no to anything that does not align to them. When it is time to work, do your work. When it is not time to work, go home, and be with your family. This is what is most precious. <strong>No one on their death bed wishes they could have more time to work and make money.</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><em>This story is part of an ongoing series diving into the origins of each of rules outlined in Octavo (My eight-fold principles of life and work). <a href="https://8vo.ca/" data-type="link" data-id="https://8vo.ca/" target="_blank" rel="noreferrer noopener">Click here to see the full set of rules and to download and print your own copy of the rules and Zine.</a></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg" alt="8vo" class="wp-image-166" srcset="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg 1000w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-300x300.jpg 300w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-150x150.jpg 150w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-768x768.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<p class="wp-block-paragraph"><em>Octavo (8vo) is both a format and a philosophy; it is a sheet of paper folded into 8 equal sections to form a book, and it is a philosophy folded into eight principles to form the architecture of how we work and live. Keep these principles posted wherever your work is done and refer to them often. Keep the zine in your back pocket at all times and refer to it when tempted to stray. Both the principles and the zine are provided here for free and can be printed from any monochrome printer that accepts legal-sized paper. Distribute as you see fit to your friends, family, and colleagues (but do not modify).</em></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Rule 6: Keep it weird (if nobody hates it, nobody loves it)</title>
		<link>https://dzamage.ca/2026/04/02/rule-6-keep-it-weird-if-nobody-hates-it-nobody-loves-it/</link>
					<comments>https://dzamage.ca/2026/04/02/rule-6-keep-it-weird-if-nobody-hates-it-nobody-loves-it/#respond</comments>
		
		<dc:creator><![CDATA[Dzamage]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 16:40:27 +0000</pubDate>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Octavo]]></category>
		<guid isPermaLink="false">https://dzamage.ca/?p=294</guid>

					<description><![CDATA[It's human nature to want everyone to love your work, but that's not how it works. Be the hot sauce in a world of oatmeal.]]></description>
										<content:encoded><![CDATA[
<p class="has-large-font-size wp-block-paragraph">It&#8217;s human nature to want everyone to love your work, but that&#8217;s not how it works. Be the hot sauce in a world of oatmeal.</p>



<span id="more-294"></span>



<p class="wp-block-paragraph"><em>This rule was heavily inspired by James Victore and his book &#8220;Feck Perfuction: Dangerous Ideas on the Business of Life.&#8221; I highly recommend this book to everyone! Go out and buy it right now. If you already have a copy, buy another one. </em></p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="600" height="637" src="https://dzamage.ca/wp-content/uploads/2026/04/Title_Weird.png" alt="Keep it weird" class="wp-image-307" srcset="https://dzamage.ca/wp-content/uploads/2026/04/Title_Weird.png 600w, https://dzamage.ca/wp-content/uploads/2026/04/Title_Weird-283x300.png 283w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<p class="wp-block-paragraph">It will be tempting (especially in the sanitized corporate world) to tamp down your work in order for it to be palatable for mass consumption. Don&#8217;t do it, the world needs more weird sh!t in it. Look around you, everything these days is boring, inoffensive, beige, oatmeal. Easy for the masses to consume without getting a tummy ache. There&#8217;s no passion, excitement, or edge anymore lest someone get&#8230; upset!!! (heaven forbid)</p>
</div>
</div>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">The things that made you weird as a kid, make you great today.</p>



<p class="wp-block-paragraph">– James Victore</p>
</blockquote>



<p class="wp-block-paragraph">A large impact on a few is worth more than a small impact on many, so get comfortable with people hating your work. If they hate it, it wasn’t meant for them. Keep your work weird, and stop making oatmeal that everyone is just ok with.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">You are an artist and a genius. Don&#8217;t fit in. Don&#8217;t even try.</p>



<p class="wp-block-paragraph">– James Victore</p>
</blockquote>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><em>This story is part of an ongoing series diving into the origins of each of rules outlined in Octavo (My eight-fold principles of life and work). <a href="https://8vo.ca/" data-type="link" data-id="https://8vo.ca/" target="_blank" rel="noreferrer noopener">Click here to see the full set of rules and to download and print your own copy of the rules and Zine.</a></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg" alt="8vo" class="wp-image-166" srcset="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg 1000w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-300x300.jpg 300w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-150x150.jpg 150w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-768x768.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<p class="wp-block-paragraph"><em>Octavo (8vo) is both a format and a philosophy; it is a sheet of paper folded into 8 equal sections to form a book, and it is a philosophy folded into eight principles to form the architecture of how we work and live. Keep these principles posted wherever your work is done and refer to them often. Keep the zine in your back pocket at all times and refer to it when tempted to stray. Both the principles and the zine are provided here for free and can be printed from any monochrome printer that accepts legal-sized paper. Distribute as you see fit to your friends, family, and colleagues (but do not modify).</em></p>
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		<item>
		<title>Rule 5: Done &gt; Perfect (don&#8217;t let perfect stop progress)</title>
		<link>https://dzamage.ca/2026/03/26/rule-5-done-perfect-dont-let-perfect-stop-progress/</link>
					<comments>https://dzamage.ca/2026/03/26/rule-5-done-perfect-dont-let-perfect-stop-progress/#respond</comments>
		
		<dc:creator><![CDATA[Dzamage]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 16:19:47 +0000</pubDate>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Octavo]]></category>
		<guid isPermaLink="false">https://dzamage.ca/?p=286</guid>

					<description><![CDATA[There are two types of people in the world, the "don't release anything until it's flawless" people, and the "minimum viable product" people. I don't agree with either of of 'em.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="247" src="https://dzamage.ca/wp-content/uploads/2026/02/Title_Perfect.png" alt="Done beats perfect" class="wp-image-289" srcset="https://dzamage.ca/wp-content/uploads/2026/02/Title_Perfect.png 1000w, https://dzamage.ca/wp-content/uploads/2026/02/Title_Perfect-300x74.png 300w, https://dzamage.ca/wp-content/uploads/2026/02/Title_Perfect-768x190.png 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<p class="has-large-font-size wp-block-paragraph">There are two types of people in the world, the &#8220;don&#8217;t release anything until it&#8217;s flawless&#8221; people, and the &#8220;minimum viable product&#8221; people. <strong>I don&#8217;t agree with either of of &#8217;em.</strong></p>



<span id="more-286"></span>



<p class="wp-block-paragraph">Don&#8217;t get me wrong, I like the idea of &#8220;minimum viable product.&#8221; It helps to break that idea that something has to be flawless before launching it into the world. That being said, life is about balance and existing in that uncomfortable grey zone between the two extremes. <strong>In other words, don&#8217;t launch sloppy work, but if you wait for it to be perfect, you&#8217;ll never launch.</strong></p>



<p class="wp-block-paragraph">80% of perfectionism is just egotistical navel-gazing. I saw this a lot in the design world where designers were producing work to win awards rather than solve business problems. If you&#8217;re producing work just to win awards, it&#8217;s time to reevaluate your goals in life.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">Perfectionism may look good in his shiny shoes, but he&#8217;s a little bit of an asshole and no one invites him to their pool parties.</p>



<p class="wp-block-paragraph">– Ze Frank</p>
</blockquote>



<p class="wp-block-paragraph">Instead, I recommend understanding what your work is trying to accomplish. Now, before you put the brakes on releasing your work into the world, ask yourself if this imperfection you’ve noticed will actually impact the purpose of that work. If no, then stop wasting time gazing into your own belly button and push the damn button. Yeah yeah, you’re detail oriented, but the truth is 98% of people consuming your work don’t care that much, and the other 2% can f*** off.</p>



<p class="wp-block-paragraph"><strong>Push the button.</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><em>This story is part of an ongoing series diving into the origins of each of rules outlined in Octavo (My eight-fold principles of life and work). <a href="https://8vo.ca/" data-type="link" data-id="https://8vo.ca/" target="_blank" rel="noreferrer noopener">Click here to see the full set of rules and to download and print your own copy of the rules and Zine.</a></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg" alt="8vo" class="wp-image-166" srcset="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg 1000w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-300x300.jpg 300w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-150x150.jpg 150w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-768x768.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<p class="wp-block-paragraph"><em>Octavo (8vo) is both a format and a philosophy; it is a sheet of paper folded into 8 equal sections to form a book, and it is a philosophy folded into eight principles to form the architecture of how we work and live. Keep these principles posted wherever your work is done and refer to them often. Keep the zine in your back pocket at all times and refer to it when tempted to stray. Both the principles and the zine are provided here for free and can be printed from any monochrome printer that accepts legal-sized paper. Distribute as you see fit to your friends, family, and colleagues (but do not modify).</em></p>
]]></content:encoded>
					
					<wfw:commentRss>https://dzamage.ca/2026/03/26/rule-5-done-perfect-dont-let-perfect-stop-progress/feed/</wfw:commentRss>
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		<item>
		<title>Rule 4: Keep Space Sacred (the mind doesn&#8217;t stop at the skull)</title>
		<link>https://dzamage.ca/2026/03/19/rule-4-keep-space-sacred-the-mind-doesnt-stop-at-the-skull/</link>
					<comments>https://dzamage.ca/2026/03/19/rule-4-keep-space-sacred-the-mind-doesnt-stop-at-the-skull/#respond</comments>
		
		<dc:creator><![CDATA[Dzamage]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 17:00:59 +0000</pubDate>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Octavo]]></category>
		<guid isPermaLink="false">https://dzamage.ca/?p=255</guid>

					<description><![CDATA[I'm going to be honest with you regarding this rule: I stole it from Tom Sachs' 10 bullets. That being said, I like to think the spirit behind my rule is far removed from his.]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="600" height="894" src="https://dzamage.ca/wp-content/uploads/2026/02/Title_Space.png" alt="Keep space sacred" class="wp-image-281" srcset="https://dzamage.ca/wp-content/uploads/2026/02/Title_Space.png 600w, https://dzamage.ca/wp-content/uploads/2026/02/Title_Space-201x300.png 201w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<p class="has-large-font-size wp-block-paragraph">I&#8217;m going to be honest with you regarding this rule: I stole it from <a href="https://youtu.be/C1GL4JT0sa4?si=HzWTCzn9qdZrgIUm" target="_blank" rel="noreferrer noopener">Tom Sachs&#8217; 10 bullets</a>. That being said, I like to think the spirit behind my rule is far removed from his. </p>
</div>
</div>



<span id="more-255"></span>



<p class="wp-block-paragraph">This rule isn&#8217;t so much about the space I work in being sacred as it is the space around my person being sacred. I&#8217;m a firm believer that the mind doesn&#8217;t stop at the skull. Instead, it extends beyond your body and bleeds into the spaces you occupy. I know, sounds a bit new age, but stick with me here.</p>



<p class="wp-block-paragraph">If you&#8217;re finding you&#8217;re having trouble concentrating, getting work done, enjoying time with those you love, or feel overwhelmed because you&#8217;re &#8220;so busy&#8221; all the time, take a moment to notice the space you&#8217;re in. The space you occupy is a reflection of the state of your mind. How&#8217;s it look?</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">Always be knolling</p>



<p class="wp-block-paragraph">– Tom Sachs</p>
</blockquote>



<p class="wp-block-paragraph"><strong>Get your house in order. Clean your room and your mind will follow.</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><em>This story is part of an ongoing series diving into the origins of each of rules outlined in Octavo (My eight-fold principles of life and work). <a href="https://8vo.ca/" data-type="link" data-id="https://8vo.ca/" target="_blank" rel="noreferrer noopener">Click here to see the full set of rules and to download and print your own copy of the rules and Zine.</a></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg" alt="8vo" class="wp-image-166" srcset="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg 1000w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-300x300.jpg 300w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-150x150.jpg 150w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-768x768.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<p class="wp-block-paragraph"><em>Octavo (8vo) is both a format and a philosophy; it is a sheet of paper folded into 8 equal sections to form a book, and it is a philosophy folded into eight principles to form the architecture of how we work and live. Keep these principles posted wherever your work is done and refer to them often. Keep the zine in your back pocket at all times and refer to it when tempted to stray. Both the principles and the zine are provided here for free and can be printed from any monochrome printer that accepts legal-sized paper. Distribute as you see fit to your friends, family, and colleagues (but do not modify).</em></p>
]]></content:encoded>
					
					<wfw:commentRss>https://dzamage.ca/2026/03/19/rule-4-keep-space-sacred-the-mind-doesnt-stop-at-the-skull/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Rule 3: Fail Like a Cat (often and gracefully)</title>
		<link>https://dzamage.ca/2026/03/12/rule-3-fail-like-a-cat-often-and-gracefully/</link>
					<comments>https://dzamage.ca/2026/03/12/rule-3-fail-like-a-cat-often-and-gracefully/#respond</comments>
		
		<dc:creator><![CDATA[Dzamage]]></dc:creator>
		<pubDate>Thu, 12 Mar 2026 16:38:54 +0000</pubDate>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Octavo]]></category>
		<guid isPermaLink="false">https://dzamage.ca/?p=253</guid>

					<description><![CDATA[You ever see a cat just absolutely total itself trying to make a jump? What happened after? I bet the cat just stood up and continued on without even acknowledging the failure, right? We can learn a lot from cats.]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="600" height="834" src="https://dzamage.ca/wp-content/uploads/2026/03/Title_Fail.png" alt="Fail like a cat" class="wp-image-277" srcset="https://dzamage.ca/wp-content/uploads/2026/03/Title_Fail.png 600w, https://dzamage.ca/wp-content/uploads/2026/03/Title_Fail-216x300.png 216w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<p class="has-large-font-size wp-block-paragraph">You ever see a cat just absolutely total itself trying to make a jump? What happened after? I bet the cat just stood up and continued on without even acknowledging the failure, right? We can learn a lot from cats.</p>
</div>
</div>



<span id="more-253"></span>



<p class="wp-block-paragraph">This is an especially hard rule for me to follow, which is why I made sure to include it. I hate failing; I&#8217;m one of those people that after failing replays the failure over and over in my head. I need to be more like a cat.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">&#8220;It is possible to commit no mistakes and still lose. That is not a weakness. That is life.&#8221;</p>



<p class="wp-block-paragraph">– Captain Picard</p>
</blockquote>



<p class="wp-block-paragraph">I believe at its core there are two reasons why I have trouble with this rule:</p>



<ol class="wp-block-list">
<li>I don&#8217;t fail <strong>often</strong> enough</li>



<li>When I do fail, I don&#8217;t do it <strong>gracefully</strong> (I&#8217;m too hard on myself)</li>
</ol>



<p class="wp-block-paragraph">At some point your going to screw up and break something (maybe something big and important). You’ve probably done it a bunch of times already, but you survived and now you’re a little wiser than you were before. Fix what you broke and move on to your next failure.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">Sometimes you win, sometimes you learn</p>



<p class="wp-block-paragraph">– James Victore</p>
</blockquote>



<p class="wp-block-paragraph">Embrace your inner cat: fail fast, fail often, fail gracefully; failure is part of the process.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><em>This story is part of an ongoing series diving into the origins of each of rules outlined in Octavo (My eight-fold principles of life and work). <a href="https://8vo.ca/" data-type="link" data-id="https://8vo.ca/" target="_blank" rel="noreferrer noopener">Click here to see the full set of rules and to download and print your own copy of the rules and Zine.</a></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg" alt="8vo" class="wp-image-166" srcset="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg 1000w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-300x300.jpg 300w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-150x150.jpg 150w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-768x768.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<p class="wp-block-paragraph"><em>Octavo (8vo) is both a format and a philosophy; it is a sheet of paper folded into 8 equal sections to form a book, and it is a philosophy folded into eight principles to form the architecture of how we work and live. Keep these principles posted wherever your work is done and refer to them often. Keep the zine in your back pocket at all times and refer to it when tempted to stray. Both the principles and the zine are provided here for free and can be printed from any monochrome printer that accepts legal-sized paper. Distribute as you see fit to your friends, family, and colleagues (but do not modify).</em></p>
]]></content:encoded>
					
					<wfw:commentRss>https://dzamage.ca/2026/03/12/rule-3-fail-like-a-cat-often-and-gracefully/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Rule 2: Lean into Frustration (it&#8217;s what learning feels like)</title>
		<link>https://dzamage.ca/2026/03/05/rule-2-lean-into-frustration-its-what-learning-feels-like/</link>
					<comments>https://dzamage.ca/2026/03/05/rule-2-lean-into-frustration-its-what-learning-feels-like/#respond</comments>
		
		<dc:creator><![CDATA[Dzamage]]></dc:creator>
		<pubDate>Thu, 05 Mar 2026 17:32:16 +0000</pubDate>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Octavo]]></category>
		<guid isPermaLink="false">https://dzamage.ca/?p=246</guid>

					<description><![CDATA[When you get frustrated about something you're doing, do you quit or do you push through? The feeling of frustration sucks and nobody likes it, but understanding what's underneath that feeling and choosing to embrace it is what separates the victors from the victims in life.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="596" src="https://dzamage.ca/wp-content/uploads/2026/03/Title_Frustration.png" alt="Lean into frustration" class="wp-image-273" srcset="https://dzamage.ca/wp-content/uploads/2026/03/Title_Frustration.png 1000w, https://dzamage.ca/wp-content/uploads/2026/03/Title_Frustration-300x179.png 300w, https://dzamage.ca/wp-content/uploads/2026/03/Title_Frustration-768x458.png 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<p class="has-large-font-size wp-block-paragraph">When you get frustrated about something you&#8217;re doing, do you quit or do you push through? The feeling of frustration sucks and nobody likes it, but understanding what&#8217;s underneath that feeling and choosing to embrace it is what separates the victors from the victims in life.</p>



<span id="more-246"></span>



<p class="wp-block-paragraph"><a href="https://online.hbs.edu/blog/post/growth-mindset-vs-fixed-mindset" target="_blank" rel="noreferrer noopener">There&#8217;s plenty of research on the benefits of having a growth mindset over a fixed one</a>. This is something I&#8217;m very careful to try to cultivate in own my children. Rule 2 speaks directly to that by re-framing what I see as the main contributor to the fixed mindset: fear of frustration.</p>



<p class="wp-block-paragraph">I remember seeing mention (in a long lost article on the internet somewhere) of frustration being the physical feeling of your brain building new neural pathways. I don&#8217;t know if this is true, but but I like the idea of it. Suddenly, frustration isn&#8217;t something bad that we must try to avoid, but instead it&#8217;s just what learning feels like. Feeling frustrated? Good, that means your brain is still working. Give it time, and that task that seems like an impenetrable wall now, will seem minuscule later. Take it a step further and lean into frustration, understand it&#8217;s part of the process, and you&#8217;ll be unstoppable.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><em>This story is part of an ongoing series diving into the origins of each of rules outlined in Octavo (My eight-fold principles of life and work). <a href="https://8vo.ca/" data-type="link" data-id="https://8vo.ca/" target="_blank" rel="noreferrer noopener">Click here to see the full set of rules and to download and print your own copy of the rules and Zine.</a></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg" alt="8vo" class="wp-image-166" srcset="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg 1000w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-300x300.jpg 300w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-150x150.jpg 150w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-768x768.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<p class="wp-block-paragraph"><em>Octavo (8vo) is both a format and a philosophy; it is a sheet of paper folded into 8 equal sections to form a book, and it is a philosophy folded into eight principles to form the architecture of how we work and live. Keep these principles posted wherever your work is done and refer to them often. Keep the zine in your back pocket at all times and refer to it when tempted to stray. Both the principles and the zine are provided here for free and can be printed from any monochrome printer that accepts legal-sized paper. Distribute as you see fit to your friends, family, and colleagues (but do not modify).</em></p>
]]></content:encoded>
					
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		<title>Rule 1: Release the Kraken (for the right reasons)</title>
		<link>https://dzamage.ca/2026/02/27/rule-1-release-the-kraken-for-the-right-reasons/</link>
					<comments>https://dzamage.ca/2026/02/27/rule-1-release-the-kraken-for-the-right-reasons/#respond</comments>
		
		<dc:creator><![CDATA[Dzamage]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 17:27:27 +0000</pubDate>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Octavo]]></category>
		<guid isPermaLink="false">https://dzamage.ca/?p=244</guid>

					<description><![CDATA[I knocked around a lot of different titles for this rule before I settled on this particular wording. Originally, this rule was "Be an asshole for the right reasons" and in some ways, that title was closer to the spirit of this rule.]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="600" height="536" src="https://dzamage.ca/wp-content/uploads/2026/02/Title_ReleaseKraken.png" alt="Release the Kraken" class="wp-image-268" srcset="https://dzamage.ca/wp-content/uploads/2026/02/Title_ReleaseKraken.png 600w, https://dzamage.ca/wp-content/uploads/2026/02/Title_ReleaseKraken-300x268.png 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<p class="has-large-font-size wp-block-paragraph">I knocked around a lot of different titles for this rule before I settled on this particular wording. Originally, this rule was &#8220;<strong>Be an asshole for the right reasons</strong>&#8221; and in some ways, that title was closer to the spirit of this rule. </p>



<span id="more-244"></span>
</div>
</div>



<p class="wp-block-paragraph">However, after many revisions, I wanted the rule to land closer to the inspiration of this particular rule: my old boss. After all, &#8220;Release the Kraken&#8221; was his way of telling us to be the asshole in the situation.</p>



<p class="wp-block-paragraph">When I first started working for this guy, I couldn&#8217;t tell if he was the worst boss I ever had or the best. He was unlike any boss I had before. There was no hand holding, no sugar coating, and no bullsh!t. He expected his team to operate far outside their comfort zone and expected results. That being said, once you proved to be an asset to his team, you were untouchable. He was a bully, but one that believed in his team, treated them like royalty, and fought hard on behalf of them.</p>



<p class="wp-block-paragraph">I remember seeing a graph online somwhere in the past describing the perfect boss. The y-axis indicated &#8220;how much they care about people,&#8221; and the x-axis indicated &#8220;how much of an asshole they are.&#8221; According to this article, leaders that landed in the top right quadrant (assholes that care about people) make the best bosses. This guy was the embodiment of this principle.</p>



<p class="wp-block-paragraph"><strong>That&#8217;s the kind of boss I want to be: One that releases the Kraken for the right reasons.</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><em>This story is part of an ongoing series diving into the origins of each of rules outlined in Octavo (My eight-fold principles of life and work). <a href="https://8vo.ca/" data-type="link" data-id="https://8vo.ca/" target="_blank" rel="noreferrer noopener">Click here to see the full set of rules and to download and print your own copy of the rules and Zine.</a></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg" alt="8vo" class="wp-image-166" srcset="https://dzamage.ca/wp-content/uploads/2026/01/8vo.jpg 1000w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-300x300.jpg 300w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-150x150.jpg 150w, https://dzamage.ca/wp-content/uploads/2026/01/8vo-768x768.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<p class="wp-block-paragraph"><em>Octavo (8vo) is both a format and a philosophy; it is a sheet of paper folded into 8 equal sections to form a book, and it is a philosophy folded into eight principles to form the architecture of how we work and live. Keep these principles posted wherever your work is done and refer to them often. Keep the zine in your back pocket at all times and refer to it when tempted to stray. Both the principles and the zine are provided here for free and can be printed from any monochrome printer that accepts legal-sized paper. Distribute as you see fit to your friends, family, and colleagues (but do not modify).</em></p>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
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		<title>I’m quitting sugar and snacks</title>
		<link>https://dzamage.ca/2026/02/18/im-quitting-sugar-and-snacks/</link>
					<comments>https://dzamage.ca/2026/02/18/im-quitting-sugar-and-snacks/#respond</comments>
		
		<dc:creator><![CDATA[Dzamage]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 13:31:00 +0000</pubDate>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">https://dzamage.ca/?p=188</guid>

					<description><![CDATA[It’s Ash Wednesday today, (a good day to take an inventory of what has power over you) and I’ve noticed that I’ve got a problem. You shall have no other gods beside me. I’ve noticed lately that when I eat sugary foods, I feel something in my brain. I get a weird hit of euphoria [&#8230;]]]></description>
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<p class="has-large-font-size wp-block-paragraph">It’s Ash Wednesday today, (a good day to take an inventory of what has power over you) and I’ve noticed that I’ve got a problem.</p>



<span id="more-188"></span>



<h2 class="wp-block-heading">You shall have no other gods beside me.</h2>



<p class="wp-block-paragraph">I’ve noticed lately that when I eat sugary foods, I feel something in my brain. I get a weird hit of euphoria that makes me want more, and more. It feels good, but it doesn’t make me feel good. It feels like it’s trying to manipulate me, overpower me, and I don’t like it.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">It feels good, but it doesn’t make me feel good.</p>
</blockquote>



<h2 class="wp-block-heading">No more false idols</h2>



<p class="wp-block-paragraph">The first commandment seems like the simplest one to follow, but is probably the most often broken commandment. The truth is if we look close enough, we all have false gods that we worship. Be honest with yourself and take an inventory of the vices in your life. Hell, they don&#8217;t even need to be vices, just things that have power over you and that you worship with your time and attention. </p>



<p class="wp-block-paragraph">Some popular idols include:</p>



<ul class="wp-block-list">
<li>Money</li>



<li>Anxiety</li>



<li>Alcohol</li>



<li>Food</li>



<li>Gambling</li>



<li>Your phone</li>



<li>Social media</li>



<li>Doom-scrolling </li>
</ul>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">For I do not understand what I am doing, because I do not keep doing what I want. Instead, I do what I hate.</p>



<p class="wp-block-paragraph">– Paul</p>
</blockquote>



<p class="has-medium-font-size wp-block-paragraph">For me, these idols are of sugar and carbohydrate. They aren’t good for me, they don’t make me feel good, and they are standing between me and my goals, so why the hell am I still eating them? Why do I allow them to have power over me?</p>



<h2 class="wp-block-heading">40 days <s>in the desert</s> without dessert</h2>



<p class="wp-block-paragraph">So, for this Lenten season, I&#8217;m done with sugar and snacks. For those that also want to try this out, the rules are:</p>



<ul class="wp-block-list">
<li>No sugary desserts (cake, pie, cookies)</li>



<li>No sugary foods (cereal, granola bars)</li>



<li>No sugary drinks (pop, juice)</li>



<li>No adding sugar to food (coffee)</li>



<li>No snack foods (chips, pretzels, popcorn, cheap carbohydrates)</li>



<li>No more snacking (between meals)</li>



<li>Limit foods with added sugar (but don&#8217;t obsess about it)</li>



<li>Limit foods with fake sugar (sugar free sweeteners)</li>



<li>And remember, <strong>always fail gracefully (like a cat)</strong></li>
</ul>



<p class="wp-block-paragraph">I&#8217;ll keep you posted on how it goes and how I feel through the journey. Once the 40 days are up, we&#8217;ll see if I let them back into my life, but at least I&#8217;ll be sure of one thing: I will have reminded them (or at least myself) that they have no power over me.</p>



<p class="wp-block-paragraph"></p>
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